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09-26
2024
We all know that fitness exercises are beneficial to the human body, but if the fitness methods are incorrect and fall into misconceptions, not only will they fail to achieve the desired results, but ···
09-26
2024
Dumbbells are the most convenient and commonly used fitness equipment during exercise, not limited by the venue. By correctly using different dumbbell movements, muscles in various parts of the arm ca···
09-26
2024
Aerobic exercise refers to the exercise performed by the human body under the condition of sufficient oxygen, such as jogging, swimming, cycling, and play badminton. The characteristics of aerobic exe···
