We all know that fitness exercises are beneficial to the human body, but if the fitness methods are incorrect and fall into misconceptions, not only will they fail to achieve the desired results, but they will also have a counterproductive effect, affecting our health. So we must pay attention to avoiding the following misconceptions when exercising:

Misconception 1: Ignoring warm-up exercises

Before exercising, it is necessary to warm up and prepare, which can increase body excitement, reduce muscle stickiness, and avoid sports injuries.

Misconception 2: Blind Exercise

Although exercise is beneficial to the body, one should not blindly engage in it. Especially for those with weaker physical conditions, it is necessary to undergo a medical evaluation before exercising and choose appropriate exercises.

Misconception 3: Believing that morning exercise is the best

Many people believe that the fresh air in the morning is the most suitable for exercise. But in fact, air pollution is the most serious in the morning. Moreover, in the morning, human blood has a high viscosity, which can easily lead to the formation of blood clots.

Misconception 4: Fasting Activities

During exercise, a large amount of energy is required. Exercising on an empty stomach and lacking energy can easily lead to discomfort such as dizziness, rapid heartbeat, and cold sweat. In severe cases, sudden death may occur.

Misconception 5: The greater the amount of exercise, the better

Although exercise is beneficial, it is important to control the amount of exercise and gradually increase it. Do not overexert yourself from the beginning. Overloaded exercise can easily cause discomfort such as excessive fatigue and body aches, leading to tendon and muscle strains.

Misconception 6: Sudden Arrest after Intense Exercise

Sudden arrest after intense exercise can lead to palpitations, shortness of breath, dizziness, and even shock. Because during intense exercise, our heart rate increases, blood vessels dilate, blood flow accelerates, sudden cessation of exercise, muscle contraction stops, blood cannot flow smoothly back to the heart, causing a decrease in blood pressure and temporary ischemia of the brain, resulting in symptoms such as palpitations, shortness of breath, dizziness, and blurred vision.

Misconception 7: Drinking plenty of water during exercise

During exercise, you can drink water, but you should avoid drinking a large amount of water. The correct way to drink water is to replenish enough water each time to alleviate thirst symptoms, not too much.

Misconception 8: Not tidying up after exercise

After exercise, the body is still in a very excited state. It is best to do some tidying activities to help the body relieve stress and prevent discomfort such as muscle soreness. And if we wait for natural relaxation, the speed will be slower.

Misconception 9: Eating and bathing immediately after exercise

Many people, feeling hot and hungry after exercising, immediately think of eating or taking a shower, but this can increase their physical burden and cause harm.