Aerobic exercise refers to the exercise performed by the human body under the condition of sufficient oxygen, such as jogging, swimming, cycling, and play badminton. The characteristics of aerobic exercise are low intensity, rhythmic, and long duration. During aerobic exercise, one can communicate normally with others without being affected. Aerobic exercise is more likely to burn calories and fat in the body. Anaerobic exercise includes weightlifting, push ups, sit ups, and sprinting, which are generally high-intensity, explosive, and short duration exercises. Aerobic exercise and anaerobic exercise are both good ways to exercise.