CURRENT LOCATION：Essential health tips after exercise
Sweating profusely, be careful of dehydrationMen need more water than women. For men, muscles require more than three times more water than fat. In men's bodies, muscles account for about 40%, whi···
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09-26
2024
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09-26
2024
Proper fitness exercises to avoid misconceptions about fitne···
We all know that fitness exercises are beneficial to the human body, but if the fitness methods are incorrect and fall into misconceptions, not only will they fail to achieve the desired results, but ···
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09-26
2024
7 common movements of dumbbell exercise for arm muscles
Dumbbells are the most convenient and commonly used fitness equipment during exercise, not limited by the venue. By correctly using different dumbbell movements, muscles in various parts of the arm ca···
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09-26
2024
The difference between aerobic exercise and anaerobic exerci···
Aerobic exercise refers to the exercise performed by the human body under the condition of sufficient oxygen, such as jogging, swimming, cycling, and play badminton. The characteristics of aerobic exe···
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09-26
2024
How different groups of people use fitness equipment
Different people should vary in their selection of equipment, training methods, and workload arrangements. When organizing fitness training and selecting equipment for individuals, different equipment···